Chapter 2 is Fresh Brewed Life had the recipe for a basic latte or cappuccino. I have an espresso maker, but ever since McD's came out with their Iced Lattes I've been making an afternoon snack out of left over coffee.
I make an extra cup of coffee in the morning and refrigerate it. When I'm ready I add skim milk, splenda with fiber and sugar free creamer. If I have ice, I put it over ice. Add flavorings to taste and drink slowly. :)